Search Quotes

"Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!"

"Be present and aware of the privilege of living."

"Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health."

"You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). B..."

"The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat."

"You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off."

"Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward."

"If you can EAT! you can lose the weight!!"

"You must transform your confidence in order to transform your body."

"Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood."