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"Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to."

- Mokokoma Mokhonoana

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"More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling i..."

- Mokokoma Mokhonoana

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"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six."

- Mokokoma Mokhonoana

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"With time we learn that the things we're better off without have the ability to lead us somewhere better than we were before."

- Andrew Kendall

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"Perfectionism is a disease. Procrastination is a disease. ACTION is the cure."

- Richie Norton

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"If there is a very strong love behind you that you can lean against to it, nothing can ever shake you very strongly!"

- Mehmet Murat ildan

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"she had no stay, no root in herself yet. Well do I know not one human being ought, even were it possible, to be enough for himself; each of us needs God and every human soul he has made, before he has..."

- George MacDonald

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"Sometimes, people don’t need our homes to live in or our bodies to lean on. All they need are our hands to lift them up."

- Israelmore Ayivor

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"There are three types of people out there; those who lean, those who lift, and those who lead. People who lean immobilize you; stay away from them. People who lift inspire you; keep them near. People ..."

- Farshad Asl

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"One of the leading causes of obesity is the misbelief that, when it comes to juice, ‘100%’ means ‘sugar-free."

- Mokokoma Mokhonoana

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