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"Yoga means addition - addition of energy, strength and beauty to body, mind and soul."

- Amit Ray

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"When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life."

- Amit Ray

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"Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life."

- Amit Ray

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"Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body ..."

- Roman Payne

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"Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, whi..."

- Sharon Gannon

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"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations..."

- Amit Ray

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