"Meditation works in many layers. It works in our genes, in our DNA"
- Amit Ray
"Don't let the excess of demand make you loose your command and get you further from what you've planned."
- Ana Claudia Antunes
"Daily meditation promotes self confidence, peace of mind and strong faith in God."
- Lailah Gifty Akita
"Learn to listen to subtle cues from your spirit instead of the barrage coming from your brain."
- David Brazzeal
"Meditation is a spiritual human activity like mourning, fasting, or praying, and is not limited to one religious group while remaining unavailable to others. (103)"
"Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger."
"Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase that honors your belief system can be the linchpin you need for your media..."
- Gudjon Bergmann
"Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in ..."
"If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way that making more of an effort to fall asleep—trying to force yourself to ..."
"Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not a final goal to accomplish. Once meditation is in your routine, then y..."