"without the bombardment of thoughts, the truth will emerge through intuition."
- Bert McCoy
"Find the light within you through meditation and introspection, and you will illuminate your life from within."
- Amy Leigh Mercree
"It's always the mind that needs quietening and the heart that needs listening to."
- Rasheed Ogunlaru
"The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking."
- Sharon Salzberg
"The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind."
"Close your eyes. Meditate on your love. This is God."
- Kamand Kojouri
"As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it."
"Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat established patterns and, out of habit, reenact old stories that limit our abili..."
"Living in a story of a limited self—to any degree—is not love."
"Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness."