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"The clock sweats out each minuteof what meat is left to us."

". . in Old Karate, you learned you Art through pain. You learned quickly that your techniques had to be fast or powerful or both. If you did not embrace pain and it's lessons adequately, you simply di..."

"Any self-defense situation has the potential to quickly become A 'life and death' situation, therefore your practice of martial arts should be undertaken, as if your very life depends on it . . ."