" just as a stool requires three legs to stand upright so the taekwondoist must cultivate basic skills, meaningful forms, and effective sparring in order to have both feet firmly planted in the art"
- Doug Cook
"We may encounter many defeats but we must not be defeated."
- Maya Angelou
"Martial Arts does not teach you how to fight, it teaches you why not to."
- Lakshya Bharadwaj