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"Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment."

- Rasheed Ogunlaru

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"All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfully"

- Rasheed Ogunlaru

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"There is no greater prize than a quiet, peaceful mind."

- Rasheed Ogunlaru

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"You are not who you think you are. You are not who they want you to be. You are not merely your colour, class, gender - and so on - these are quite narrow things. You are not the ideas you are given a..."

- Rasheed Ogunlaru

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"Too much time is wasted listening to the noise of the mind - and too little is spent living from the love and power of the heart."

- Rasheed Ogunlaru

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"It's always the mind that needs quietening and the heart that needs listening to."

- Rasheed Ogunlaru

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"Be yourself....and make the world adjust!"

- Germany Kent

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"The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness, and stagnate our gro..."

- Banani Ray

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"If Christ attained the state of Absolute Divinity, so can you. And once you do, then only you will understand the true meaning of Religion and God."

- Abhijit Naskar

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"Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well."

- Germany Kent

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