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"No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a littletime to form new and better ones..."

- Holly Mosier

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"We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we ..."

- Holly Mosier

inspirationmindfulnessmind-body-spiritmind-body-connectionstress-managementweightloss

"If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.The universe has no fixed agenda. On..."

- Deepak Chopra

spiritualitydecision-makingmind-body-connection

"Nature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking any unexpected detours. When two molecules with the p..."

- Deepak Chopra

spiritualitymind-body-connection

"Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings wi..."

- Deepak Chopra

spiritualityevolutionmind-body-connection

"You whom my body longs for,where are you?In the stars, in the river, over the rainbow?Perhaps you hide in the shadows of the mountains,whistling in the wind through mighty peaksJust maybe you are in e..."

- Ramon Ravenswood

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"Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from tox..."

- Janice Anderson

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"The purity of peace, which is genuine happiness, cannot be found outside of you in material possessions, accomplishments, or other people. Pleasure is a fleeting emotion based on an external factor. B..."

- Janice Anderson

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"Nature is one of the most underutilized treasures in life. It has the power to unburden hearts and reconnect to that inner place of peace."

- Janice Anderson

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"Gratitude enables you to be fearless, and to never shy away from reveling in every moment of your life."

- Janice Anderson

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