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"While in principle groups for survivors are a good idea, in practice it soon becomes apparent that to organize a successful group is no simple matter. Groups that start out with hope and promise can d..."

- Judith Lewis Herman

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"The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they bec..."

- Christopher Dines

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"At first, like a lot of trauma survivors, I was impatient and wanted immediate results. Once I caught myself in this behavior, I realized that it takes consistent commitment to heal patterns. After th..."

- Doreen Virtue

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"Survivors are often good at both resolving and generating crisis. While this capacity to handle crisis can make you a good emergency room worker or ambulance driver, it can also be a way for you to ke..."

- Ellen Bass

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