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"I'm completely out of control, and I can hear the beginnings of the chant, get/out/, but now that I'm not being touched maybe I can master it and I shut the world out: separating an orange into skinle..."

- Jael McHenry

writingmeditationcoping-mechanisms

"I slammed out of the Priest Hole and started walking, heading nowhere in particular. Sometimes you just need to go through a door."

- Ransom Riggs

angercoping-mechanisms

"When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what..."

- Bessel A. van der Kolk

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"Jim looks out the car window with his nose pressed to the glass. Sometimes he pretends to be asleep. Not because he is tired, but because he needs to be quiet."

- Rachel Joyce

sleepquietcoping-mechanisms

"Many of us learned that keeping busy…kept us at a distance from our feelings...Some of us took the ways we busied ourselves—becoming overachievers & workaholics—as self esteem…But whenever our inner f..."

- Maureen Brady

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"She wished she had cancer instead. She'd trade Alzheimer's for cancer in a heartbeat. She felt ashamed for wishing this, and it was certainly a pointless bargaining, but she permitted herself the fant..."

- Lisa Genova

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