"Champions realise that defeat - and learning from it even more than from winning - is part of the path to mastery."
- Rasheed Ogunlaru
"Yes, it hurts to fall— ache, tenderness—but each scar is a sign your system is working."
- Kelli Russell Agodon
"Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, b..."
- Usain Bolt