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"Acknowledging our heartache and our hardship is the first step in coping and dealing with it."

- Luschka van Onselen

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"You know what's sexy? A person who's been through a life challenge, and comes out with insights, more depth, and a fiery passion to face forward, forward, forward!"

- Karen Salmansohn

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"Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas."

- Karen Salmansohn

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"It's not only the event itself, but the way we explain it to ourselves that causes depression."

- Karen Salmansohn

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"Write a complaint letter. Then answer it."

- Karen Salmansohn

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"We can't control on how each day will fall, but we can control how we fall into each day. Learn to make adjustments to match the circumstances."

- Anthony Liccione

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"Tough times are opportunities to prove to yourself that your mind is tougher than all challenges."

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"If life doesn't give up on you in good times, why then would you dare to give up on it in tough times?"

-

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"... what kind of life do we live if we let fear break us down? The truth is there will be tough times, we've certainly been through them before; but good things happen everyday. Great things. We just ..."

- Christene Houston

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"Sometimes you have to go through the worst, to get to the best. Keep moving forward. Be patient."

- Karen Salmansohn

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