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"Jiu Jitsu is a vehicle for self-discovery and growth. It reminds me of my ego, of my insecurities, and of my shortcomings."

- Chris Matakas

growthmartial-artsbjjjiu-jitsu

"I train Jiu Jitsu because I recognize that I am a piece of the whole, and as I grow so does that which contains me. The whole of man advances with the growth of a single individual. Every life I influ..."

- Chris Matakas

growthsuccessmartial-artsbjjjiu-jitsu

"Jiu Jitsu gives me an ideal to strive toward. Technical mastery lies on an infinite continuum and completion of this skill is impossible. Every time I train I have something that I can improve upon, a..."

- Chris Matakas

growthmasterymartial-artsbjjjiu-jitsu

"I would more appropriately define mastery as the technical ability possible within the constraints of your particular existence. It must be noted that this is a subjective definition, and that this de..."

- Chris Matakas

growthsuccessmasterymartial-artsbjjjiu-jitsu

"Jiu Jitsu has given me something to pursue. We all need something to work towards. For people, as well as every piece of matter in the universe, there is no such thing as maintenance. If you are not g..."

- Chris Matakas

personal-developmentjiu-jitsu

"Today's world is flooded with participation trophies. In an attempt to promote equality we have robbed our youth of the most growth-inducing aspect of competition, failing. If you want to be resurrect..."

- Chris Matakas

failurelosingwinningparticipationfailingjiu-jitsu

"We can either approach Jiu Jitsu through the lens of the "real world" or we can approach the real world through the lens of Jiu Jitsu. I have found the latter to be far more rewarding."

- Chris Matakas

understandingreal-worldjiu-jitsu

"We have an obligation to ourselves to foster the environment that allows for our self-actualization. Rather than my gifts serving me, I must serve them. I want to be a steward of the best aspects of m..."

- Chris Matakas

characterdisciplinehabitsjiu-jitsu

"We are never truly ourselves as we are mid-roll."

- Chris Matakas

charactermartial-artsjiu-jitsu

"Nothing worthwhile ever came from divided attention."

- Chris Matakas

attentionfocusmindfulnessjiu-jitsu
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