"The next time you have a high-stakes meeting, a presentation, or an important social engagement, practice power posing beforehand to potently and powerfully impact your confidence."
- Susan C. Young
"Poor Posture Promotes . . . In addition to sabotaging people’s perceptions and impressions of you, poor posture can cause uncomfortable health issues:• Fatigue• Discomfort• Neck and back pain• Muscle ..."
"Accompanied with good eye contact, a smile serves as an immediate icebreaker to warm up relations and turn a stranger into a friend."
"You can transform your entire physical appearance, personal experience, energy, and social success simply by smiling. And it is also good to do just for you!"
"Smiling is truly one of the most generous gifts you can give to another. You never know when your smile may inspire the sad, encourage the hopeless, heal a heart, or change someone's world for the bet..."
"You would be surprised how even the simplest of smiles can ease a social situation, encourage another, remove barriers, and dissolve differences. It is not only a gift to the recipient, but you will r..."
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has be..."
"Research has shown that smiling releases endorphins—the happy hormones that shift your physiology for improved well-being. When you smile and your eyes crinkle, your body releases chemicals that chang..."
"Your smile draws people to you as it simultaneously brings out the best in you both."
"Your smile is a kind hello and a sincere invitation that opens the gateway to engage others and begin conversations."