"Hello? Do you see me? I'm working as creatively as possible and you want more and more and I'm out of juice and if you send me one more email I'm going to walk into the ocean and swallow water."
- Cole Harmonson
"The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual)."
- Nina Leavins
"Attitudes are contagious. Mine might kill you."
- Despair Inc.
"Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people who are grateful, happy and enthusiastic ar..."
- Christopher Dines
"When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay..."
"To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a ..."
"The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be ..."
"Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obse..."
"First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about ho..."
"It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysf..."