"If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means “physical effort”). Modern expressions like “fitness yoga” and “power yoga” that flourish within gym class..."
- Stig Åvall Severinsen
"The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in your life."
"It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut of..."