"Some of your most powerful intentions are born in your moments of greatest contrast."
- Michael Thomas Sunnarborg
"Our mind can move directly and aggressively on impulse, while our spirit moves gently and calmly on our intuition."
"Silence can bring us into alignment with our thoughts and feelings and help us to hear the quiet spiritual voice of our intuition."
"Following your intuition will always lead you to the best experience for your growth right now."
"The act of speaking our intentions aloud shifts them from wishful thinking into action."
"When you know yourself—your strengths, joys, limitations, and fears—you can live in truth and transparency in all areas of your life."
"Facing and embracing grief allows us to experience the shock, anger, disappointment, and other feelings that need to be processed before we can move through this transition."
"Working smarter is learning to prioritize, plan, and focus our energies with meaningful intent."
"You have the potential to make healthy choices and balance your priorities no matter where you are on your life journey."
"The answer to finding better work/life balance is to find the right blend between all our life activities—regardless of where and when they occur."